Zucchini and Nut Fritters

I think my French in-laws are convinced that fritters are New Zealand's national dish as they're what I usually whip up as a vegetarian dish to share as part of Sunday lunches. Well fritters are pretty versatile aren't they? Just chop and chuck in whatever's in season. Below I'll add a few other suggestions for substitutions/additions to this zucchini recipe. This one is from Rowan Bishop's 'Good Health Adventure Cookbook'

Zucchini and Nut Fritters

Serves 4-6 (photos show less than half the mixture)

4 cups grated zucchini (about 4 zucchini) - I used both green and yellow varieties

3-4 cloves garlic, crushed

1 Tbsp fresh basil or oregano, finely chopped, or 1 tsp dried

2 Tbsp finely chopped chives

1 cup plain flour

2 tsp baking powder

1 cup chopped, roasted peanuts

4 free-range eggs (yes, 4, it helps the flavour and consistency)

½ cup cottage cheese

1 Tbsp lemon juice

⅓ cup sour cream

salt and pepper to taste

-pinenuts instead of peanuts (though more expensive and less wonderfully crunchy)

-mint as well as or instead of other herbs

- feta or ricotta instead of cottage cheese and sour cream

- roasted pepper strips, chopped

Grate zucchini and place in a large bowl with the garlic, herbs, flour and baking powder. Roughly chop roasted peasants in a food processor and add to other ingredients in the bowl. 

Break eggs into another bowl with the remaining ingredients and whisk vigorously. Add to the zucchini mixture and mix thoroughly until well-combined. 

Heat 3-4 Tbsp oil in heavy-based frying pan (or less oil if using a non-stick frying pan) at medium heat then drop spoonfuls of the fritter mixture into the hot oil. Cook 3-4 minutes on each side until golden brown. Take care that the heat is not too high, to ensure the centre of the fritters cook, not just the outside. You will probably have to cook the mixture in two or three batches. As each batch cooks, drain on absorbent paper, add more oil to the pan as required and keep the cooked fritters warm until ready to serve (eg in oven on low heat). They are best eaten as soon as they are cooked but may also be frozen (stored in container between sheets of greaseproof paper) and reheated in oven.

Serve with tomato caper sauce and salad or lightly steamed veg etc. 

Tomato Caper Sauce

1 Tbsp oil 

1 onion, chopped finely

2 cloves of garlic, crushed

1 small capsicum, seed and chopped

1 440g tin tomato puree (or better yet, use fresh - un-hydroponic - tomatoes)

1 tsp capers, chopped

½ tsp salt (or skip this and use a few more capers - yum)

freshly ground black pepper

Heat oil in a small heavy-based saucepan. Saute the onion, garlic and capsicum over a low heat until the onion softens. Add the tomato puree, capers and seasonings and simmer for 10 minutes.

Serve in a jug or bowl to accompany the fritters.