Agadashi Tofu (vegan)

Serves 4
This delicate recipe makes great use of fresh medium-soft tofu which will be crisp on the outside, soft in the middle. If you feel brave, you can try with silken tofu but this requires VERY gentle handling.

"This popular dish with its mild sauce and array of exotic garnishes is often served in an izakaya - the traditional Japanese bar that the salaryman frequents after work for a drink and a quick bite before making the long commute home."
~ Hema Parekh, 'The Asian Vegan Kitchen'

FOR THE TOFU
2 blocks of medium-soft or silken tofu about 300g (11 oz)
1/2 cup (80g) potato starch
vegetable oil for deep-frying

FOR THE SAUCE
1/2 cup (120ml) kombu  dashi (see method)
2 teaspoons of sake (optional)
2 teaspoons of mirin
2 Tablespoons of soy sauce

FOR THE GARNISHES (choose those you like)
60g (2 oz) daikon, peeled and grated
2.5cm (1 inch) cube fresh ginger, peeled and grated
Nori seaweed, toasted carefully over element, until crisp, cut into strips
Chopped chives
White sesame seeds, toasted in dry frying pan until aromatic
Shishito peppers
Shichimi 7-spice mix


TO MAKE THE DASHI

3 pieces of kombu kelp, each approx 10cm x 5 cm (4x2 inches)
3 1/2 cups of water

Soak the kombu in the water for 1 hour, then remove the kombu, and use the water as dashi. (If short on time, place water and kombu in a saucepan and bring to a simmer over low heat. As soon as it starts to boil, remove the kombu, turn off heat.


METHOD FOR AGEDASHI TOFU

1. Wrap each block of tofu in a thick dish towel and place in a flat dish. Let stand for 30 minutes.
2. arrange all the garnishes in small bowls and set them on the table.
3. in a small saucepan, combine all the sauce ingredients, and bring to. a boil. Turn the heat down to medium and and simmer for 2 minutes. Remove from heat.
4. Cut each block of tofu in half. Dab each piece in the potato starch, turning to coat evenly. Set aside on a dry dish. If you can, fry the tofu as soon as it is coated so coating stays on.
5. Fill one third of the frying pan with the vegetable oil and heat to 180 degrees celsius (350 F). Put one coated tofu piece in the hot oil and deep-fry until both sides are crisp and brown. Repeat with the remaining pieces. Drain on a paper towel. 
6. Transfer the tofu pieces to individual bowls. Pour a little sauce around the sides. Garnishes can be added according to individual preferences.

Here is a video tutorial (narrated by dog!) for a recipe for 2 people - or one person, one dog, I guess.

Agedashi Tofu by 'Cooking with Dog'

Borscht

My photo using homemade sunflower cream. Borscht recipe by Alissa Saenz. connoisseurusveg.com

Ingredients
2 tablespoons olive oil
3 medium beets, peeled and diced (1/2 inch)
2 medium carrots, peeled and diced (1/2 inch)
1 medium onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
2 tablespoons tomato paste
2 cups finely chopped beet tops or cabbage
1 medium russet potato, peeled and diced (1/2 inch)
1 1/2 tablespoons lemon juice
1/4 cup chopped fresh dill, plus more for serving
Salt and pepper to taste
Vegan sour cream, yogurt, or cashew cream, for serving
Chopped fresh chives and/or parsley, for serving

Instructions
Coat the bottom of a large pot with olive oil and place it over medium heat.

When the oil is hot, add the beets, carrot and onions. Sauté until the veggies begin to soften, about 10 minutes.

Add the garlic and sauté another minute, until very fragrant.

Stir in the broth, tomato paste, beet tops /cabbage and potato. Raise the heat and bring the liquid to a boil.

Lower the heat and allow to simmer, uncovered, until the veggies are tender, 15-20 minutes. You can add more broth or water if you like.

Remove the pot from heat and stir in the lemon juice and dill. Season with salt and pepper to taste.

Ladle the soup into bowls and top with vegan sour cream, yogurt, or cashew cream, and a sprinkling of fresh dill, parsley and/or chives. Serve.

Pumpkin curry wattaka kalu pol (Sri Lanka)

Ingredients

2 tbsp vegetable oil
2 medium red onions, finely sliced
2 sprigs curry leaves
4 garlic cloves, finely sliced
3 long green chillies, sliced
½ tsp black mustard seeds, ground
½ tsp fenugreek seeds
1 kg pumpkin, cut into cubes, skin left on
1 tsp seeded mustard
2 tbsp dark roasted curry powder
1 tsp chilli powder
1 tsp turmeric
1–2 tspsalt
500 ml (2 cups) coconut milk
2 tbsp short-grain rice, plus extra, cooked, to serve
⅓ cupdesiccated coconut

Cook's notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Instructions

Heat the oil in a large saucepan and add the onion, curry leaves, garlic and green chilli. Fry briefly then add the mustard and fenugreek seeds and continue frying.

Quickly toss the pumpkin in a bowl with the seeded mustard, ground spices and salt and add to the pan along with the coconut milk. Bring to the boil and cook over high heat until the pumpkin is tender.

Meanwhile, heat a small frying pan and dry-fry the rice and coconut until brown and fragrant. Grind to a powder in a mortar or blender.

Add the rice and coconut powder to the curry and cook for a few more minutes. Serve with rice.


Sri Lankan recipe featured on SBS Food Safari Sri Lanka

Walnut Mushroom and Bean Burgers

Walnut mushroom bean burgers

(Approximates as I was just using up what I had)

3/4 cup walnut pieces
10 button mushrooms, halved
Handful (20?) Greenbeans, trimmed
2-3 shallots / 1 small onion, quartered
1-2 cloves garlic, crushed
1 cup wholemeal breadcrumbs
1 Tablespoon miso paste (I used rice miso)
1 Tablespoon vegan worchester sauce
1 teaspoon thyme
....then to bind....
1 smallish steamed potato, peeled and smashed
2 Tablespoons vital wheat gluten

Put all first group of ingredients in a food processor and whizz until quite consistent texture. Transfer to large bowl with potato, mix together then sprinkle over gluten and mix that in last, with hands if needed. Shape into patties. This made 10 small patties. Could be put in fridge/freezer or cooked straight away.
Fry a couple of minutes each side to brown then place on ovenproof tray and bake at 180 for...some time while you look after kids / housework and just get them before they're too dried out! So, another 15 minutes? Check on them...
I used vegan mayo and Indian pickle for sauces but use whstever you think would go well. Something like a garlic vegan aioli or a smoky chipotle sauce or ajvar?
Let us know if you try and have improvements!

Vegan Tuna Salad

Making sandwiches for a picnic. My omni husband is a big fan of the white bean spread (like vegan tuna salad). White beans, vegan mayo, lime juice, red onion, little gherkins, flat parsley, shredded nori, salt and pepper.

Potato Gratin ~ vegan

It's getting cold and everyone in France seems to be getting into their baked cheese dishes in a big way. Well I love comfort food too so had a go making my own potato gratin (flavoursome potatoes are key).
Ingredients listed by quanity, but not exact quantities, are as follows :
Good waxy potatoes
Cashew cream (or other thick cream may work)
Nutritional yeast
White Miso
Dried shallots
Sea salt
Garlic powder
Cumin powder
Turmeric powder
Drizzled with olive oil and scattered with walnuts.
There were no leftovers; I scoffed the lot!

Spinach and potato gozleme ~ vegan

for the pastry but I cheated and used a rolled out pizza base we had - we are here on holiday with limited kitchen supplies. Filling is sauteed leek, frozen spinach heated to evaporate some water, dried dill weed and yesterday's boiled potatoes, peeled and smashed, salt. Served with squeeze of lemon. Simple but good thanks to good quality vegetables.

Devilled Sausages ~ vegan

 6-8 vegan sausages
2 Tbsp neutral oil
2 large onions, halved and thinly sliced
2 cups veg stock
2 Tbsp tomato paste
2 Tbsp fruity chutney or pickle
2 Tbsp dijon mustard
2 Tbsp soft brown sugar
1 tsp white vinegar
1 tsp tamarind sauce
1 tsp soy sauce or tamari
Pinch ground cloves
¼ tsp cayenne pepper, or more to taste
2 tsp thyme leaves
salt and ground black pepper, to taste

Cook in a heavy-based frypan over medium heat or in an oven preheated to 200˚C fanbake until browned all over.

While sausages are cooking, heat oil in a large pot, add onions to the pan and cook over medium-low heat until onions are very soft and starting to brown (12 minutes).

Stir in all remaining ingredients except sausages and simmer gently over low heat for 15 minutes. Add browned sausages and simmer another 10 minutes. Taste and adjust seasonings if necessary. Serve hot.

TIP
You can also make this meal in a slow cooker.

Mousse au chocolat liégeoises (vegan)

For 4 adults  (filling!)

Recipe and impressive photo from Bible Vegan by Marie Laforet. Less impressive photo my first effort!
170g dark chocolate
1 Tablespoon of coconut oil
50g icing sugar / caster sugar
400g silken tofu
Chantilly of coconut cream*

Melt chocolate in a bain marie (in a metal bowl above pot of simmering water). Remove from heat,  mix with the coconut oil and sugar, then with well -chilled tofu. Mix with a hand mixer to incorporate air -she says a good 5 minutes, I tried to but thought the consistency was good before that and over mixed,  will try less next time. Divide between 4 glasses and refrigerate for 4 hours. Cover with the coconut chantilly cream just before serving.

*Coconut Chantilly cream
Chill a 400g tin of coconut CREAM overnight if possible or in the freezer for a while (not too long or it could explode) then in the fridge. Also chill a mixing bowl and beater whisks. The thick cream floats to the top of tin and hardens. Scrape this into chilled bowl and whip with beater.

Moroccan Cooked Carrot Salad

Serves 4 (photo shows only a small amount of what it makes)

This is my attempt* to recreate a nice salad I bought from a Moroccan vendor at the market. He is lovely and makes lots of nice salads but they are sold in plastic containers. I had people over the other day so bought a swag of his salads and have kept the plastic containers to store leftovers in. Photo shows leftovers of the salad I made based on his. It's nice and lemony/vinegary. When I have time, I'll ask if he offers cooking lessons, but for the meantime, here's this one I thought I could do, made with delicious organic carrots from another farmers' market vendor.
*using a mix of a couple of recipes online with a couple of my own variations

INGREDIENTS
8-12 carrots, peeled/well scrubbed and thinly sliced
2 large garlic cloves
3 to 4 tablespoons extra virgin olive oil (to taste)
Salt to taste
½ teaspoon freshly ground pepper
1 tsp. ground cumin (or, better: 1 tsp. cumin seeds, lightly toasted and ground)
1⁄4 tsp. paprika
3 pinches cayenne
2 pinches ground cinnamon
2 to 3 Tbsp. fresh lemon juice (to taste)
1-2 Tbsp. cider vinegar (to taste)
¼ cup chopped flat-leaf parsley (I used coriander instead and it was nice too)

FOR THE GARNISH (optional)
black olives
2 hard boiled eggs, cut in wedges


PREPARATION
Place the carrots and whole garlic cloves in a steamer above 1 inch of boiling water, cover and steam 5 to 8 minutes, until tender. Remove from the heat, rinse with cold water, and drain on paper towels. I actually used my 'multicooker' with a tiny amount of water and didn't need to drain them.
Mix through with the rest of the ingredients. Taste and adjust salt and lemon juice and vinegar as desired. Transfer to a platter, and decorate with olives and hard-boiled eggs if desired. Serve at room temperature.

Tip
Advance preparation: You can make this several hours before serving. The dish, without the lemon juice/vinegar and parsley, will keep for a couple of days in the refrigerator. Reheat gently on top of the stove and add the lemon juice and parsley.

Mushroom and Herb Polenta (vegan)

Recipe slightly adapted (veganised) from 'Plenty' by Yotam Ottolenghi

"When cooking polenta my father always makes much more than he needs. Half of it he serves straight away in the runny state with a flavoursome sauce. The rest he spreads on an oiled surface and allows it to set. Then next day, he cuts out chunks, fries them in olive oil, and serves with a chunky vegetable salad (tomato, cucumber, cos lettuce) dressed lightly with red wine vinegar and olive oil. The dish here uses soft polenta but you may wish to double the quantity to follow my father's idea."

Serves 2

4 Tbsp of olive oil
350g mixed mushrooms, large ones halved
2 garlic cloves, crushed
1 Tbsp chopped tarragon
1 Tbsp chopped thyme
1 Tbsp truffle oil (if you have it)
500ml vegetable stock
80g polenta (instant or traditional)
80 g vegan parmesan*
30 g vegan butter or olive oil
1 Tbsp finely chopped rosemary
1 Tbsp chopped chervil
100g decent vegan melting cheese (if available, or skip), cut into 1cm slices
salt and black pepper

Method
Heat up half the olive oil in a large frying pan. Once hot, add half the mushrooms and fry for a few minutes, or until just cooked; try not to move them much to allow them can develop golden brown patches on their surface. Remove from the pan, and repeat with the rest of the mushrooms and oil.

Off the heat, return all the mushrooms to the pan and add the garlic, tarragon, thyme, truffle oil and some salt and pepper. Keep warm.

Bring the stock to the boil in a saucepan. Slowly stir in the polenta, then reduce heat to the minimum and cook, stirring constantly with a wooden spoon. The polenta is ready when it leaves the sides of the pan but is still runny. If you are using instant polenta, this shouldn't take more than five minutes. With traditional polenta it could take up to 50 minutes (if it seems to dry out add some more stock or water but just enough to keep it at a thick porridge consistency).

Preheat the grill to high. When the polenta is ready, stir in the vegan parmesan, butter/oil, rosemary and half the chervil. Season with salt and pepper. Spread the polenta over a heatproof dish and top with the vegan cheese, if using. Place under till cheese bubbles / things look golden, not burnt. Remove. Top with the mushrooms and their juices and return to the grill for a minute to warm up. Serve hot, garnished with the remaining chervil.

Spinach and Lentils with Pomegranate Sauce ( ghalieh esfanaj )

"This simple dish from the Caspian coastline of Northern Iran is tangy and delicious. Serve it with a rice pilau and yoghurt." - Arto der Haroutunian. 'Vegetarian Dishes from Across the Middle East'

l cup of dried whole lentils, washed

700g (1 1/2 lb) fresh spinach or 450g (1 lb) frozen leaf spinach

2 Tablespoons of olive oil or vegan butter

1 onion, thinly sliced

1 teaspoon of salt

3 Tablespoons of pomegranate juice

Bring a large saucepan half-filled with lightly salted water to the boil, add the lentils and simmer until tender, about 30-40 minutes. Drain the lentils and set aside.

If using fresh spinach, wash it thoroughly; if using frozen, let it thaw. Squeeze excess moisture out of the spinach and chop it coarsely.

heat the oil in a frying pan and add the onion, stirring frequently until it is golden brown. Add the chopped spinach, stir well and cover the pan. Lower the heat and simmer for 10 minutes.

Stir in the lentils, salt and pomegranate juice, then cover the pan and simmer for a further 20 minutes.

Transfer to a serving dish and serve immediately.

Mushroom Stroganoff

Vegan Mushroom Stroganoff with Cashew Cream

Ingredients

500g sliced mushrooms
1 large brown onion sliced thinly
3 cloves garlic minced
800mls veggie stock
2tsps Dijon mustard
60mls lemon juice
20mls ACV (apple cider vinegar)
2tsps smoked paprika
1tsp thyme
1tsp oregano
40mls olive oil
Pepper to taste
250g dried short pasta like penne or spirals

Cashew Cream

100g raw cashews soaked
100mls water
3tbs nooch

Method
1. Heat oil in a pan to medium high heat then add the onion and garlic and sauté until soft. Add mushrooms and cook for about 3 mins, stirring regularly.
2. Add veggie stock, mustard, lemon juice, ACV, paprika, thyme, oregano and pepper. Bring to the boil.
3. Add pasta and cover, cooking until aldente then allow to cool a little with the lid off. After about 5 mins, add the *cashew cream and serve.

Cashew Cream
*Add all ingredients to a container and I use a stick blender to blend until smooth.

Asian Noodle Style Spaghetti Squash

Having only just cooked my first ever spaghetti squash (see how-to below), it seems a bit cheeky to be handing out advice. But the thing I discovered was just how easy and awesome this vegetable is to cook with, so wanted to share the news for others like me who are new to it. I'm all excited about it so just indulge me, and perhaps, share your tips too!

One spaghetti squash produced enough for 4 adult dinner servings. As I was cooking for 2 adults, we had it with roasted garlic, steamed broccoli and capsicum pesto for dinner last night and for lunch today I used the leftover squash to invent a sort of cheats pad-thai (using ingredients from my not very authentically Asian pantry). Both were great and I'm sharing my stir-fry recipe here:

Pad-Thai inspired Spaghetti Squash Stir-Fry
Serves 2. Vegetarian (or vegan if you skip the omelette)

Ingredients:
1 cup green veges you have (I used steamed broccoli, peas. You might have some yummy Asian greens or sugarsnap peas)
1 or 2 organic freerange eggs
2 medium shallots / 1/2 med onion, sliced thinly
1 1/2 cups roasted, prepared spaghetti squash (technique follows)

Other things you can add:
70 grams fried tofu puffs / 1/3 cup fresh firm tofu
170 grams fresh beansprouts

Garnishes you may want to use:
2 T fresh coriander or other fresh herbs like mint, thai basil, parsley
1/4 cup dry-roasted peanuts, chopped (I had none so for 'crunch' added crushed oven-baked seaweed potato chips....hmm...)
garlic chives or spring onions, chopped
lime wedges

Stir-Fry Sauce
Combine in a blender:
1/4 c coconut milk
1/2 T Sriracha chilli sauce (or 1/2 t chilli flakes)
1 clove garlic, chopped
1 small piece of ginger, peeled and chopped (or 1/4 t powdered ginger)
1 T tomato paste or tomato sauce
2 T fresh lime or lemon juice
1 T soy sauce (or tamari)
dash of water

Method:
Take a wok / large frying pan and heat with a small amount of water to blanch your green veggies. Remove these once just tender (still nice and green and firm) and rinse them in cold water to stop them overcooking. Set aside veggies. (Pour water out of wok and put back on stove).
Now use the egg(s) to cook a thin omelette in the wok. Remove this and cut into strips. Set aside.
Next, heat 1t veg oil in wok and cook shallots till golden brown. Set these aside.
Pour sauce into wok on lowish temperature and cook till bubbling and slightly reduced. Add a dash more water if needed if it's too thick.
Add the cooked spaghetti squash and stir through sauce with tongs/chopsticks. Add the prepared veggies, omelette and tofu, if using. Stir-fry till well heated through. Add beansprouts last as they don't need much cooking.
Serve topped with the fried shallots, chopped fresh herbs and other garnishes you like.

How to Prepare Spaghetti Squash

1. Preheat oven to 180 C / 360 F. Take a spaghetti squash, chop it in half (it can be quite hard so invest in a good chopping knife and be careful!). Scoop out and discard seeds (although some people like to roast and eat them:)
2. Rub oil over cut halves of the squash, including in the hollow. Place on baking tray cut-side up. Arrange sliced garlic in hollows. 
3. Put baking tray in the upper-middle rack of the oven. Bake at 180 degrees celsius (360 degrees F) for about 30-40 minutes. (You will know it is ready when the squash separates from the skin easily).
4. When it's cool enough to handle, (or carefully hold with oven gloves), hold skin-side of squash and use a fork to scrape out the strands of the flesh. This bit is really easy and fun. You get HEAPS of 'spaghetti' strands from one squash, just keep scraping with fork until the skin is just a shell.

Now you can use this spaghetti-like flesh as you would al-dente pasta, pretty much. Don't leave it sitting in lots of sauce, if you can avoid it, as that can make it a bit mushy, apparently. Instead, serve with sauce on top or just heated and stirred through right before serving. The taste is different than pasta but the texture is great. Luc-who-loves-pasta asked if I would make pasta for dinner last night and I made this instead and he loved it. His approval is great as he's a huge carb (wheat) fan so this makes a lighter, more nutritious alternative for us to enjoy sometimes.

Pulp Kitchen

These teacakes/densish muffins were just the thing to use up some of our sweet juice pulp. With vegetable juice pulp I've been making soups, fritters etc. I made a chocolate cake the other day with some carrot, silverbeet, celery and parsley pulp which was great too - Still very chocolatey but moist and with, you know, depth of flavour - from the parsley esp I think. I just reduced the amount of flour I used a bit and added the pulp at the end (as in this recipe).

These muffins I adapted from a recipe from Breville Juicers. I thought mine looked better! It calls for pulp made from apple, carrot and ginger but Luc's not a big fan of ginger so I left it out even though it would have been nice. I added freshly ground cardamom which I think goes really well with carrot. I just forgot Luc also isn't a fan of carrots in baking so the whole thing was wasted on him! I loved them though (still haven't finished actually as it's hard to eat a whole batch of filling muffins by oneself! - need to make friends here to invite for tea-parties!).

They are moist but not too wet (may depend on fruit and type of juicer - how moist the pulp is). They are dense but in a good way, not heavy little rock cakes or anything. I used wholemeal flour which I think is more flavourful. I topped one with frommage frais for dessert and had another with natural yoghurt for breakfast but they are great on their own, too.

Carrot, Apple and Ginger Spiced Tea Cakes
Makes 12 tea cakes. Vegan and health-conscious substitutions given

Ingredients

2 cups carrot, apple (and ginger) pulp (juice recipe follows)
1½ cups flour (all purpose or whole wheat, or a combination)
2 teaspoons baking powder
½ teaspoon cinnamon
½ teaspoon cardamom (or ground seeds from 5 cardamom pods)
½ cup sugar (or ¼ cup of: maple syrup/honey/agave syrup*)
¼ teaspoon salt
1¼ cups milk (or rice/soy milk)
125 grams unsalted butter, melted (or ¼ cup canola oil)
1 teaspoon vanilla extract

Method
Preheat the oven to 200°C (400°F) and set the rack in the middle of the oven. Grease a 12-cup muffin tin (or line with paper baking cups).

Combine the flour, baking powder, salt, cinnamon, cardamom and sugar in a large bowl and stir with a whisk or a fork.

In a smaller bowl, combine oil/melted butter, milk and vanilla. Pour the wet ingredients into the dry and gently combine, being careful not to over mix. Fold in the pulp.

Scoop into muffin tins and bake for 18-22 minutes. Cool in pan for 10 minutes, before removing tea cakes to a cooling rack to cool completely.

Enjoy warm or at room temperature. Nice served with natural yoghurt or frommage frais.
*If using honey, agave or maple syrup, slightly decrease the amount of milk you use to keep moisture content consistent. Also, you may add more sugar if you wish but remember the apples and carrots will add some sweetness too.

Carrot, Apple and Ginger Juice
Makes 2-3 servings.

6 medium carrots, peeled and trimmed**
5 crisp apples (such as Granny Smith), peeled, cored, and quartered**
1 small knob of ginger, peeled
Juice all ingredients and pour into glasses for serving.

** I buy organic fruit and veg (whenever I can) and so just washed mine and removed the stems from the apples. Our (Breville) juicer advertises it juices whole apples, so that's just what we do, unless they're enormous and need chopping in half.

Turkish Rice and Lentil Soup

Good for cooking for oneself - we should try and treat ourselves to healthy, delicious food even in a hurry :)
Thanks to my old boss (also a vegetarian food fan) for this very easy and yum soup recipe. It's the kind of easy throw-together one that I've never had time to photograph, ...might one day....



Boil 2/3 cup red lentils in veg stock till mainly done
add bay leaves
add 1/3 c rice, almost cooked
Mix together:
tomato paste
turmeric
smoked paprika
chilli flakes

Add and cook another 5 min

Put baby spinach leaves in a bowl and pour over the soup.

Green Banana and Eggplant Curry

Today we got green bananas in our organic veggie box - in fact, the whole thing was more fruit than veggies as this is summer and summer's all about fruit. So here's an alluringly tropical fresh and fruity curry. I believe this recipe is Sri Lankan but I can't remember which recipe book I adapted this one from - I 'veganized' it as the original had both yoghurt and cream - too heavy for summer anyway, no? I used fresh coconut in my recipe tonight but to be honest, the subtle flavour of it find of got lost in this dish so unless you have plenty of fresh coconuts to hand, I suggest when you get fresh ones you enjoy as-is or marinated as a side dish as I did the other night. 2 T peanut oil 2 t mustard seeds 1 t coriander 1 t cumin seeds 4 cardamom pods, lightly crushed 3 T desicated coconut 2 cloves of garlic, peeled, crushed 1 t chilli flakes 1 t salt (I completely forgot to add this and it was delicious so cut down/ cut out salt if you can) 2-3 large green bananas or plantains, peeled and sliced into 1 inch pieces 2 medium eggplants, cut into 2cm cubes 30 fresh curry leaves 200ml vegetable stock (I used some homemade vegetable broth I had in the freezer - very handy) 2 t tamarind paste (I was actually out of this so substituted pomegranate paste which worked well too) juice of 1 lime 1/4 c flaked almonds 1/4 c spring onions finely sliced or a herb like mint or coriander Heat oil in wok or deep saucepan, add seeds and cardamom and fry over moderate heat till fragrant. Add coconut, garlic, chilli and salt and gently fry till coconut is golden. spices banana and coconut before adding the eggplant Add bananas and fry 20 seconds, then add eggplant and curry leaves and fry another 20 seconds, stirring well. Add stock and tamarind paste and bring to the boil. Cover and simmer until bananas are just cooked, about 15 minutes. If the curry dries out, add some boiling water. Stir in lime juice and check seasoning. Serve with basmati rice cooked with a little lemon zest. I also cooked mine with a sprinkling of wild rice (black seeds that turn the rice pleasantly purple). And do you like the plane and heart decorations I made from the banana skin? No? Well, I'm not baking much at the moment and just really wanted to use my cookie cutters!

Pan Bagnat

These surprise loaves make impressive picnic fare. Easier to make and transport than lots of small sandwhiches and there's just something all-community-ish about taking slices from the same loaf that gives me the warm-fuzzies.

For this one, I used all antipasti type ingredients as I wanted to leave it overnight for the ingredients to get to know each other a bit. And lettuce doesn't like being salad-ed up overnight, and I don't like to see it in that state. But if you're throwing one of these together on the same day, go ahead and chuck in as much lettuce, cucumber and fresh basil as you like! You could even use hard boiled eggs if you trusted them. Just put in a few of your favourite things. It's one of those 'concept' kind of recipes.

So, let's begin,
Get yourself a good round loaf. If you're organised ahead of time (like 24 hours in advance) you make your own no-knead slow rising bread using this recipe for what I call Magic Elf Bread.


Cut a circle off the top thick enough to make a good lid. Set lid aside then hollow out the middle of the loaf.


The bread you remove can be stored and used for another recipe such as panzanella bread salad or used to make some good breadcrumbs for crunchy toppings.


In a small bowl, mix up a dressing for the inside of the loaf. I used olive oil with some pesto and tahini. (use vegan pesto or just basil if you're avoiding cheese).


Prepare your fillings. I chose grilled vegetables, mozzarella or other not too overpowering cheese (skip for a vegan meal), antipasti stuff. 1 kumara/sweet potato, 1-2 courgettes....


...1 eggplant/aubergine (slice and grill your own or buy more expensive marinated grilled one), 10 or so pitted olives (sliced in half), about 5 artichoke hearts (halved), about 5 sundried or semi-dried tomatoes (sliced finely), about 1 capsicum's worth of grilled red or yellow capsicum strips. These ingredients can be bought from a delicatessen counter or in jars.


Brush or spread the inside of the hollow loaf with the dressing you made (don't drown it though, it shouldn't get soggy).


Start adding layers of filling : Kumara / sweet potato slices


Cheese slices and sliced sundried tomato (whole tomatoes are too chewy)


zucchini slices and halved olives


halved artichoke hearts


When it gets a bit full, pack it down with a potato masher or a mug or something!


grilled eggplant/aubergine slices and grilled capsicum/pepper slices



Replace loaf lid. Put the completed picnic loaf on a plate covered with two pieces of lunchwrap, like so. Fold in the paper from both sides to wrap it up and secure with string or rubber bands.


Put another plate on top to weigh it down (so it will stay together nicely when you cut it). Put in the fridge overnight or for a few hours before your picnic.


Serve at room/outdoor temperature...


...or heated for a bit to melt the cheese. Mmm!

Imam Bayildi

I made this for the first time for company (why can't I stick with the tried and true when cooking for friends?) but happily, it did work pretty well, it was certainly a morish treat at our pre-film picnic at the sommerville outdoor cinema among all those shady trees. A summer delight to do just that.

I've heard this dish is probably the most famous of Middle Eastern cuisine so it shows how much I still need to travel that I'd never heard of this dish until we went to a Turkish restaurant in Subiaco one sunny day and I fell in love with what was no doubt not the best imam bayildi ever produced (judging from the mediocre quality of the other dishes we tried). It wasn't hard to win me over with this one, though - for someone with an obsession for anything involving slow-cooked onions and tomatoes, how was I not going to love a dish that also involved lashings of delicious olive oil, green capsicum, spices and of course, one of my most beloved vegetables, that great fan of olive oil, the aubergine.

Now the name, Imam Bayildi, means 'the Imam fainted' - and various stories account for the name. some say the imam swooned with delight at being served it, others that he fainted with shock at the amount of olive oil used. Whatever the reason, you are likely to have a swoony moment yourself trying this divine dish.

I consulted two recipes to make mine and was pleased with the results. I greedily took everything from both recipes and left nothing out - it's all about indulgence this dish. The books I used were one of my favourites, Arto der Haroutunian's Vegetarian Dishes from Across the Middle East and a new one Veggiestan by Sally Butcher which takes, you guessed it, vegetarian dishes from the Middle East and imagines they all come from a country called Veggiestan! A flight of fancy and it has fancy pictures to go with it, something missing in Arto's (hence me making a few of his recipes so you can get some idea and then go get your own copy!)

Imam Bayildi

Choose your eggplants - either 2 of the large pear-shaped variety or 4-6 of the baby or long, finger-shaped varieties.
Choose fim, glossy 'pert' eggplants - ie, ripe and fresh ones.
6 T olive oil
2 onions (red or white) finely chopped
2 green peppers (capsicums) finely chopped (I had to use green and red, was ok)
4 garlic cloves, chopped
3-4 ripe tomatoes
2 T tomato puree
1 t paprika
1 t allspice
1 T pekmez or lemon juice (I had no idea what pekmez was so used lemon juice)
3 T chopped flatleaf parsley
salt, pepper and brown sugar as needed to balance flavours (add only a pinch at a time as you don't want to ruin all your hard work!)
I cup olive oil (for cooking eggplants)
1/2 c - 2 1/2 c water for cooking, depending on consistency of mixture



Wash and dry the eggplants, leaving on the stalks. Score through the skin and peel away in stripes lengthways down the eggplant. Cut an incision along the length of each one, sprinkle the insides with salt and turn upside down on kitchen paper to drain for 30 minutes. This will remove any bitter juices and also make it easier to scrape out seeds later.

While they are draining prepare the ingredients for the filling: Chop the other vegetables then heat the 6 T olive oil in a large frying pan or wide saucepan. When oil is heated, add onions, green peppers and garlic and fry gently for 10 minutes.



Add the tomatoes, tomato puree, paprika, allspice and salt, pepper to taste. Stir well and cook for a further five minutes. Taste and, if needed, add a tiny bit of brown sugar to balance any bitterness from cooked tomatoes. Stir in half the parsley, the pekmez/lemon juice and remove from heat. (turn off element).

Rinse out eggplants, scrape out soft seed part from middle (being careful that you don't scrape too close to the walls) and with paper towels, pat the eggplants dry, inside and out. Discard seeds. If you also scraped out some flesh, this may be finely chopped and added to the tomato filling - during cooking time even, if the eggplants were drained already then.

Heat the cooking oil (yep, the whole cupful!) in a frying pan and fry the eggplants, turning a few times until the flesh begins to soften. Remember that if the oil temperature is too low they will just sit there soaking up the oil and stay uncooked. I recommend using a 'splatter guard' (looks like a flat sieve,) if you have one, to protect yourself from burns - though you will have to turn the eggplants so be careful. When eggplants have softened and the white stripes may be goldenish (about 7 minutes), remove them from heat and drain on paper towels before placing in an ovenproof dish, split sides uppermost. Choose a dish that fits the amount of eggplant you have so you have room to spread them open enough but not so much room that they only take up half the dish. Carefully prise open the slits and spoon the tomato/onion mixture into each slit - try to get as much in there as possible. If there is any remaining tomato/onion mixture, add it to dish and then pour in the boiling water (use less water if your sauce is already very watery). Lastly, pour over 3-5 T extra olive oil (that hasn't already been used for cooking). Place in the centre of an oven preheated to 200 Celsius / 400 Fahrenheit and cook for 1 hour.

Remove from the oven, let cool and then refrigerate. Serve sprinkled with remaining parsley or fresh mint and accompany with lots of mopping up bread like pita or lavash bread. They will keep in the fridge for 2-3 days. The flavour does improve after 24 hours, so you can cook ahead.



Note about my photos - Yes, the version I made I didn't add all the extra water, oil and tomato sauce to the oven dish as I though it was all pretty cooked already. But I should next time, just to see if it's possible that this exceptional dish could be improved upon if I actually followed the recipe (or recipes!)

From the Maldives across the Indian Ocean

It is summer here, with all the delicious produce that goes with it. At the markets I couldn't resist buying young coconuts and mangoes (among other yummies). Having no idea what to do with the coconut though, I had a peek in Chris and Carolyn Caldicott's 'World Food Cafe 2'. There I immediately found a marinated coconut recipe to accompany a mango, chickpea and butternut squash curry. It's a great cookbook, if you can get hold of one. It's full of exotic recipes and gorgeous photography from the couple's world travels. Having never visited the Maldives myself, I'm fairly keen to after trying these new recipes from our Indian Ocean 'neighbours'.

This curry surprised me by having no chilli (and no cumin - I had the ingredients ready and photographed before double checking the recipe - hence the mysterious packet in the photo). Despite the lack of chilli it is spicy and rich and the chunks of mango held their shape and flavour better than I'd hoped. The winning combination of all these exotic ingredients - mango, coconut milk, lime worked well in this savoury dish. So if mangoes, coconuts and such are in season and cheap near you, get cracking!






Maldivian Mango and Chickpea Curry

(I've adapted this recipe from the Caldicotts' to be vegan by substituting oil for butter and skipping the yoghurt at the end).

2 T canola oil
1 large red onion, finely chopped
3 garlic cloves, finely chopped
1-inch piece of ginger root, peeled and grated
10 curry leaves
2 t black mustard seeds
1 t ground coriander
1/2 t ground cinnamon
1/2 t ground cardamom
1/2 t ground turmeric
1/2 t ground black pepper

1 medium butternut squash, peeled and cubed (about 3 1/4 - 3 3/4 cups)
2 large tomatoes, chopped
1 c water
2 x 400g tin chickpeas (2 3/4 - 3 cups), rinsed and drained
2 large mangoes, peeled and cubed
1 x 400g tin coconut milk
1 T lime juice / or zest from 1 lime
salt, to taste (I didn't use any - very delicious already)



Heat oil in a wok or large pan, add the onion, garlic, ginger and curry leaves, and saute until the onion is soft. Add the mustard seeds, and when they crackle, add the remaining spices, stirring them into the oil. Add the cubed butternut squash and the tomatoes, and saute until the squash starts to soften. Add the water and the chickpeas, bring to a boil, cover, and simmer for 5 minutes. Add the chopped mangoes and coconut milk, cover again, and gently simmer for 10 minutes. Stir in the lime juice or zest. Taste, and add salt if necessary.
Serve with rice or Coriander Cheela (recipe to follow another day). I served mine with Fresh coconut (see below) and store bought spicy kumera and redbean cakes.



Fresh Coconut with Lime

A good accompaniment to any curry.

1/2 fresh coconut
1 garlic clove
2 green chiles, seeded and chopped
juice of two limes
salt, to taste

Cut coconut flesh into strips with a vegetable peeler - this is a little tricky (watch you don't cut yourself!) but produces the thinest, silkiest flat ribbons.
Combine the remaining ingredients and pour them over the coconut strips. Toss lightly then let it marinate for 1 hour or more before serving.

How to get the Coconut out of its shell? Read my tips on Opening a Young Coconut

From there the vegetable peeler bit was rather tricky so just slice those ribbons carefully! If you're using a more mature coconut, then, um, I'll give you more instructions once I've tried that! I'm new to this whole cheap coconuts thing!