Easy Bean Burgers

 makes 4 - 6 patties but easy to multiply recipe for more.

The recipe says it suits almost any medium to large bean but I've even used brown lentils and it worked fine. I've previously used chickpeas, kidney beans, black beans.... Just have a go with what's in your cupboard! Recipe from 'Veggie Burgers Every Which Way' by Lukas Volger.

1 1/2 cups cooked beans * 

2 eggs, beaten

1/2 cup freshly chopped parsley** 

1/4 cup grated parmesan*** 

2 teaspoons dijon mustard

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

Squeeze fresh lemon juice

3/4 cup toasted breadcrumbs, plus more if needed**** 

2 Tablespoons olive oil

*I usually just use a 400g tin of already cooked beans

**this time I used frozen coriander as didn't have enough fresh parsley

***this time I used some grated aged Comte and some generic 'frommage rape'

****Usually I have plenty of stale baguette crumbs (made in blender) but this time I used a mixture of breadcrumbs and rice-cake crumbs whizzed in blender.

1. Preheat oven to 190 degrees C
2. in a mixing bowl, mash the beans using a potato masher or fork (not needed for lentils). Fold in eggs, parsley, parmesan, mustard, salt, pepper, and lemon juice. Fold in the breadcrumbs, adding more if mixture is too loose. Let sit for 5-10 minutes for the crumbs to soak up some moisture. Adjust seasonings. Shape into 4 patties.
3. In an oven-safe skillet or non-stick saute pan, heat the oil over a med-high heat. When hot, add the patties and cook until browned on each side, 6-10 minutes total. Transfer the pan to the oven and bake for 12-15 minutes, until the burgers are firm and cooked through. (May not need this long)